What is Sports Massage?
Sports massage is manual manipulation of the muscles. Our goal is specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity. An initial assessment is used to create a specially informed massage therapy plan that will meet each individual athlete’s specific needs.
What are the benefits of Sports Massage?
Some other benefits of Sports massage include:
- relaxing tense muscles
- removal of toxins
- Performance enhancement
- promoting sleep
- improving circulation