What is Deep Tissue?
Deep Tissue Massage focuses on the deepest layers of muscle tissue, tendons, and fascia. It is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. As well as tension areas.
How Does Deep Tissue Work?
It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
What are the benefits of salt therapy?
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
Some other benefits of hot stone massage include:
- sports injuries relief
- sciatica relief
- aiding pain relief
- alleviating depression
- promoting sleep
- improving circulation.