What is aromatherapy?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.

How long has aromatherapy been around?

Humans have used aromatherapy for thousands of years. Ancient cultures in China, India, Egypt, and elsewhere incorporated aromatic plant components in resins, balms, and oils. These natural substances were used for medical and religious purposes. They were known to have both physical and psychological benefits.

Essential oils distillation is attributed to the Persians in the 10th century, though the practice may have been in use for a long time prior to this. Information about essential oil distillation was published in the 16th century in Germany. French physicians in the 19th century recognized the potential of essential oils in treating disease.

Medical doctors became more established in the 19th century and focused on using chemical drugs. However, the French and German doctors still recognized the role of natural botanicals in treating illness.

The term “aromatherapy” was coined by a French perfumer and chemist René-Maurice Gattefossé in a book he wrote on the topic that was published in 1937. He had previously discovered the healing potential of lavender in treating burns. The book discusses the use of essential oils in treating medical conditions.

How does aromatherapy treatment work?

Aromatherapy works through the sense of smell and skin absorption using products such as these:

  • diffusers
  • aromatic spritzers
  • inhalers
  • bathing salts
  • body oils, creams, or lotions for massage or topical application
  • facial steamers
  • hot and cold compresses
  • clay masks

You can use these alone or in any combination.

There are nearly one hundred types of essential oils available. Generally, people use the most popular oils.

Essential oils are available online, in health food stores, and in some regular supermarkets. It’s important to buy from a reputable producer since the oils aren’t regulated by the FDA. This ensures you’re buying a quality product that is 100 percent natural. It shouldn’t contain any additives or synthetic ingredients. Check out these essential oils available on Amazon.

Each essential oil has an array of unique healing properties, uses, and effects. Combining essential oils to create a synergistic blend creates even more benefits.

Aromatherapy benefits

Aromatherapy has an array of benefits. It’s said to:

  • manage pain
  • improve sleep quality
  • reduce stress, agitation, and anxiety
  • soothe sore joints
  • treat headaches and migraines
  • alleviate side effects of chemotherapy
  • ease discomforts of labor
  • fight bacteria, virus, or fungus
  • improve digestion
  • improve hospice and palliative care
  • boost immunity
Unproven claims

Scientific evidence for aromatherapy is considered to be limited in some areas. Research to support the use of aromatherapy in treating Alzheimer’s disease, Parkinson’s disease, and heart disease is lacking.

Conditions it may treat

Aromatherapy has the potential to treat many conditions, including:

  • asthma
  • insomnia
  • fatigue
  • depression
  • inflammation
  • peripheral neuropathy
  • menstrual issues
  • alopecia
  • cancer
  • erectile dysfunction
  • arthritis
  • menopause
Most popular aromatherapy oils

According to the National Association for Holistic Aromatherapy, the most popular essential oils are:

  • clary sage
  • cypress
  • eucalyptus
  • fennel
  • geranium
  • ginger
  • helichrysum
  • lavender
  • lemon
  • lemongrass
  • mandarin
  • neroli
  • patchouli
  • peppermint
  • Roman chamomile
  • rose
  • rosemary
  • tea tree
  • vetiver
  • ylang ylang

You can use essential oils in any number of ways. For example, add them to body lotions or carrier oils, and then apply them topically. Try enhancing a facial toner, shampoo, or conditioner with essential oils. Or incorporate them into liquid soap, toothpaste, or mouthwash. You can also diffuse or spritz the oils throughout a room or pour them into a bath.

 

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